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Your body, your method, your trainer.
Meet NOÅ.
NOÅ is your Wellness Director — the one constant presence connecting everything you do across Move, Nourish, Tend, and You. You don't choose NOÅ; NOÅ is simply there, quietly remembering, so the four specialists you're about to pick feel like one coherent practice instead of four separate apps.
Meet your Trainer.
Choose who guides your Move practice.
Meet your Nutritionist.
Choose who guides your Nourish practice.
Meet your Restorer.
Choose who guides your Tend practice.
Meet your Guide.
Choose who guides your You practice.
How old are you?
Your trainer personalises sessions based on your stage of life.
18–25years
26–35years
36–45years
46–55years
56–65years
66–75years
76+years
This helps us personalise things like calorie estimates. Cycle tracking stays optional either way.
A little about your body
Powers accurate calorie targets and your BMI. Update anytime from Profile.
Typical activity level?
Sedentary — little to no exercise
Light — exercise 1–3 days/week
Moderate — exercise 3–5 days/week
Active — exercise 6–7 days/week
Very active — physical job or twice-daily training
Skip for now
Your movement style
Choose all that resonate. Your tracks are built around you.
SCLAÜPT
Strength, sculpt, functional
Rhythm
Dance-based, cardio, energy
Ballet
Barre, elongation, posture
Restore
Slow, breathwork, mobility
Pilates
Core, control, precision
Walking
Steady, outdoor, low-impact
Running
Outdoor, cardio, endurance
Core
Deep core, stability, control
Cycling
Low-impact, steady, intervals
Dance Cardio
Freeform, joyful, high-energy
Functional
Real-world strength, everyday patterns
HIIT
Fast, intense, short bursts
Mobility
Joint health, range of motion
Stepper
Lower-body, endurance, cardio
Treadmill
Incline, walk-jog, low-impact
Vibration Plate
Activation, recovery, circulation
Yoga Strength
Flow, strength holds, focus
Strength
Compound lifts, progressive overload
Rowing
Full-body, low-impact, cardio
Boxing
Technique, power, conditioning
Jump Rope
Footwork, coordination, cardio
Paddle
Footwork, swing technique, agility
What brought you here?
Pick the one that fits best right now.
Build a consistent routine
Recovering from a break in training
Tone / sculpt my body
More energy day-to-day
Reduce stress / improve clarity
A specific event or goal
Anywhere we should train around?
Select all that apply — your trainer adapts sessions accordingly.
Back care
Recovery / rehab
Diabetes-aware
Limited mobility
Prenatal/postpartum
Joint-friendly
None — I'm training injury-free
Any areas to focus on?
Select all that apply.
Core
Glutes
Arms
Back
Legs
Full body
What's derailed your consistency before?
Select all that apply.
Life got too busy / no time
Lost motivation once results plateaued
Program felt too generic, not made for me
Got bored repeating the same routine
Felt physically overwhelmed, too intense too fast
No accountability — easy to skip
Wasn't sure I was doing it right
An injury or pain stopped me
When you fall off, how does it happen?
Slow fade — I stop noticing skipped days
One bad week turns into stopping completely
One event (travel, illness, stress) derails everything
I never really fall off, I just plateau
When can you realistically show up?
Early morning
Midday
Evening
It changes — I need flexibility
What's your go-to when stressed or tired?
Wine or alcohol
Skipping movement entirely
Late-night snacking
Scrolling instead of moving
Sleeping in instead of showing up
Ordering out instead of cooking
Honestly, none of these
If you could change one habit first?
Drink less
Move more consistently
Eat better overall
Sleep better
Stress less
Snack less at night
Do you want a trainer who's more...
Encouraging and gentle
Direct and no-nonsense
A mix, depending on the day
How do you want to be reminded to show up?
Gentle nudge
Firm accountability check-in
No reminders — I'll come on my own
What equipment do you have?
Select all that apply — sessions adapt to what you own.
SCLAÜPT Glide
Yoga / exercise mat
Resistance bands / tubes
Pilates ring
Light dumbbells
Kettlebell
Jump rope
Yoga blocks
Gliding discs
Suspension trainer
Ankle / wrist weights
Stability ball
Treadmill
Stepper
Vibration plate
Rowing machine
Exercise bike
Chair
Paddle racket
Practice balls
No equipment — bodyweight only
Full home gym
Current fitness level?
Just starting out
Active, but inconsistent
Regularly active
Very experienced
How's your sleep lately?
Solid — I sleep well most nights
Inconsistent
Poor — real problem area
I use a sleep tracker already
Any dietary preferences?
Choose the one that fits best — you can add more detail later.
No restrictions
Vegetarian
Vegan
Pescatarian
High protein
Keto
Paleo
Mediterranean
Gluten-free
Dairy-free
Prefer not to say
Favorite cuisines?
Pick a few popular ones, or search all 195 countries in our library.
Skip for now
How do you feel about community?
I'd like to connect with others
I prefer to keep this totally private
Open to it, but not a priority
What would make this worth paying for?
Seeing real progress
Feeling cared for, not just tracked
A trainer who actually knows me
Community/connection with others
Your biggest motivator to keep going?
How I feel, not how I look
Seeing visible physical change
Proving to myself I can be consistent
Setting an example for others
How do you prefer to track progress?
Photos
How my clothes fit
Strength/endurance improvements
I don't want to focus on tracking
What almost stopped you from signing up today?
Cost
Not sure I'll stay consistent
Not sure it's different from other apps
Nothing — I was ready to commit
Choose your path
Free for 7 days on every plan. Cancel anytime. Upgrade or downgrade whenever from your profile.
Libre
$9 / month
Core sessions, SCLAÜPT foundations.
Forme
$24 / month
All tracks, named AI trainer, meal plan builder.
Édition
$39 / month
Everything in Forme + Form Check, health sync, progress photos, equipment integration, welcome kit.
Create your account.
Set a username and password to save your progress, add friends, and join challenges.
Already have one? Log in
Welcome.
Ready. Let's build your practice together.
Save your recovery code
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Form Check
Basic real-time form cues using your camera — not a substitute for in-person coaching.
Start the camera to begin your form check.
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