SCLAÜPT is the method. VYTLAÜ is the practice. NOÅ is the intelligence — quietly connecting Move, Nourish, Tend, and You.
A real preview across all four practices — Move, Nourish, Tend, and You. 21 movement tracks, 1000+ meals from all 195 countries, and guided mindset and recovery sessions, all fully programmed and adapted by your chosen specialists — with NOÅ, your Wellness Director, connecting the four.
Ünify Stretch
Beginner · Full body
Loaded Carry Series
Intermediate · Functional
Dance Cardio Burn
All levels · Cardio
Latin Rhythm Flow
Beginner · Dance
Barre Fundamentals
Beginner · Barre
Ballet Stretch & Lengthen
All levels · Flexibility
Mat Pilates Foundations
Beginner · Core
Reformer Flow
All levels · Full body
Everyday Walk
Beginner · Cardio
Power Walk Intervals
Intermediate · Cardio
Easy Run
Beginner · Cardio
Tempo & Interval Run
Intermediate · Cardio
Plank Series
Beginner · Deep core
Deep Core Activation
All levels · Deep core
Steady State Ride
Beginner · Cardio
Bike Sprint Intervals
Intermediate · Cardio
Freeform Dance Cardio
All levels · Cardio
Barre Cardio Fusion
Beginner · Cardio
Real-Life Strength
Beginner · Full body
Push Pull Flow
Intermediate · Shoulders, Back
Bodyweight HIIT
Intermediate · Cardio
Tabata Protocol
Advanced · Full body
Animal Flow
Intermediate · Coordination
Joint Circles & Flow
Beginner · Joints
Stepper Foundations
Beginner · Cardio
Stepper Power Intervals
Intermediate · Cardio
Incline Walk Reset
Beginner · Cardio
Walk-Jog Intervals
Intermediate · Cardio
Vibration Plate Activation
Beginner · Legs, Core
Vibration Plate Recovery
All levels · Recovery
Vinyasa Strength Flow
Intermediate · Full body
Yin & Strong
All levels · Flexibility
Full Body Strength Foundations
Beginner · Full body
Upper Body Push & Pull
Intermediate · Chest, Back
Steady State Row
Beginner · Cardio
Interval Row
Intermediate · Cardio
Shadowbox Fundamentals
Beginner · Cardio
Heavy Bag Combos
Intermediate · Cardio
Jump Rope Fundamentals
Beginner · Coordination
Fat-Burn Rope Intervals
Intermediate · Cardio
Deep Fascial Release
All levels · Fascia
Morning Mobility
Beginner · Spine
Footwork & Split-Step Foundations
Beginner · Footwork
Serve & Overhead Power
Intermediate · Power
Açaí Power Bowl
Vegan · Brazilian
Shakshuka
Vegetarian · Tunisian
Fatteh
Vegetarian · Lebanese
Poke Bowl
Pescatarian · Hawaiian
Ropa Vieja
Gluten-free · Cuban
Bibimbap
Gluten-free · Korean
Roasted Chickpea Snack
Vegan · Mediterranean
Edamame with Sea Salt
Vegan · Japanese
Tabbouleh
Vegan · Lebanese
Farro Salad with Roasted Vegetables
Vegetarian · Italian
Miso Soup with Tofu
Vegan · Japanese
Tom Kha Gai
Gluten-free · Thai
Tropical Turmeric Smoothie
Vegan · Universal
Chocolate Peanut Butter Smoothie
High-protein · Universal
Watermelon
Vegan · Universal
Dragon Fruit Bowl
Vegan · Southeast Asian
Cheat Day Pizza Slice
Italian
Cheat Day Pancake Stack
American
Bone Broth Fast
Fasting · Protocol
5:2 Protocol Guide
Fasting · Protocol
Kabuli Pulao
Gluten Free · Afghan
Algerian Couscous
Gluten Free · Algerian
Trinxat
Gluten Free · Andorran
Fungee and Pepperpot
Gluten Free · Antiguan
Chimichurri Steak Salad
Gluten Free · Argentinian
Australian Meat Pie
High Protein · Australian
Azerbaijani Plov
Gluten Free · Azerbaijani
Bahraini Machboos
Gluten Free · Bahraini
Cou-Cou and Flying Fish
Gluten Free · Barbadian
Draniki
Vegetarian · Belarusian
Moules Frites
Gluten Free · Belgian
Amiwo
Gluten Free · Beninese
Salteñas
High Protein · Bolivian
Seswaa
Gluten Free · Botswanan
Full English Remix
High Protein · British
Shopska Salad
Vegetarian · Bulgarian
Burkinabe Tô
Vegan · Burkinabe
Amok
Gluten Free · Cambodian
Poutine-Style Loaded Fries
Vegetarian · Canadian
Gozo with Sauce
Vegan · Central African
Pastel de Choclo
Gluten Free · Chilean
Colombian Avena
Vegan · Colombian
Langouste à la Vanille
Gluten Free · Comorian
Moambe Chicken
Gluten Free · Congolese
Ćevapi
Gluten Free · Croatian
Roasted Chickpeas
Vegan · Cypriot
Smørrebrød
Pescatarian · Danish
Tropical Fruit Platter
Vegan · Dominican
Stamppot
Gluten Free · Dutch
Batar Da'an
Vegan · East Timorese
Ful Medames
Vegan · Egyptian
Pepesup
Gluten Free · Equatoguinean
Mulgikapsad
Gluten Free · Estonian
Kokoda
Gluten Free · Fijian
Lohikeitto
Gluten Free · Finnish
Eggs Florentine
Vegetarian · French
Khachapuri
Vegetarian · Georgian
Peanut Bofe (Boiled Peanuts)
Vegan · Ghanaian
Oil Down
Gluten Free · Grenadian
Guinean Riz Gras
Gluten Free · Guinean
Tropical Mango Smoothie
Vegan · Haitian
Pineapple Boats
Vegan · Hawaiian
Hungarian Goulash
Gluten Free · Hungarian
Plokkfiskur
Gluten Free · Icelandic
Gado-Gado
Vegan · Indonesian
Irish Stew
Gluten Free · Irish
Caprese Grain Bowl
Vegetarian · Italian
Kedjenou
Gluten Free · Ivorian
Tamago Gohan
Gluten Free · Japanese
Beshbarmak
High Protein · Kazakh
Stewed Saltfish with Spicy Plantains
Gluten Free · Kittitian
Flija
Vegetarian · Kosovar
Kyrgyz Beshbarmak
High Protein · Kyrgyz
Pīrāgi
High Protein · Latvian
Manakeesh Za'atar
Vegan · Lebanese
Käsknöpfle
Vegetarian · Liechtensteiner
Judd mat Gaardebounen
Gluten Free · Luxembourgish
Romazava
Gluten Free · Malagasy
Laksa
Gluten Free · Malaysian
Tigadèguèna
Gluten Free · Malian
Bragioli
Gluten Free · Maltese
Dholl Puri
Vegan · Mauritian
Kelaguen Chicken
Gluten Free · Micronesian
Buuz
High Protein · Mongolian
Barbagiuan
Vegetarian · Monégasque
Peri-Peri Prawns
Gluten Free · Mozambican
Kapana
Gluten Free · Namibian
Momo
High Protein · Nepali
Laplap
Vegan · Ni-Vanuatu
Akara (Bean Fritters)
Vegan · Nigerian
Fårikål
Gluten Free · Norwegian
Chapli Kebab Bites
Gluten Free · Pakistani
Palauan Coconut Fish
Gluten Free · Palauan
Sancocho Panameño
Gluten Free · Panamanian
Sopa Paraguaya
Vegetarian · Paraguayan
Arroz con Pollo
Gluten Free · Peruvian
Caldo Verde
Gluten Free · Portuguese
Plantain Chips & Guacamole
Cheat Swap · Puerto Rican
Qatari Machbous
Gluten Free · Qatari
Solyanka
Gluten Free · Russian
Green Fig and Saltfish
Gluten Free · Saint Lucian
Fagioli con le Cotiche
Gluten Free · Sammarinese
Date & Almond Butter
Vegan · Saudi Arabian
Pljeskavica
Gluten Free · Serbian
Sierra Leonean Groundnut Stew
Gluten Free · Sierra Leonean
Hainanese Chicken Rice
Gluten Free · Singaporean
Jota
Gluten Free · Slovenian
Pap & Chakalaka
Vegan · South African
Kop Kop
Gluten Free · South Sudanese
Kottu Roti
Balanced · Sri Lankan
Pom
Gluten Free · Surinamese
Sishwala
Vegan · Swazi
Overnight Bircher Muesli
Vegetarian · Swiss
São Tomé Molho
Gluten Free · São Toméan
Qurutob
Vegetarian · Tajik
Tom Yum Soup
Pescatarian · Thai
Lu Pulu
Gluten Free · Tongan
Grilled Pineapple
Vegan · Trinidadian
Menemen
Vegetarian · Turkish
Pulaka with Coconut Cream
Vegan · Tuvaluan
Ukrainian Borscht
Gluten Free · Ukrainian
Chivito
High Protein · Uruguayan
Cachapa
Vegetarian · Venezuelan
Bánh Mì Bowl
High Protein · Vietnamese
Smoked Salmon Avocado Toast
Pescatarian · Western
Nshima with Chicken
Gluten Free · Zambian
Deep Fascial Release
All levels · Fascia, Hips
Full Body Foam Rolling
All levels · Recovery
Box Breathing Practice
Beginner · Nervous system
4-7-8 Breathing for Sleep
Beginner · Sleep
Deep Sleep Wind-Down
All levels · Sleep
Yoga Nidra
All levels · Recovery
Joint Mobility Flow
Beginner · Joints
Morning Mobility
Beginner · Spine, Hips
Full Body Restorative Finale
All levels · Nervous system
Sunday Reset Ritual
Beginner · Full body
Morning Intention Setting
Beginner · Clarity, Focus
Evening Reflection
Beginner · Mindset
Gratitude Practice
Beginner · Mindset
Identity & Values Journal
Intermediate · Mindset
Confidence Builder
Intermediate · Self-belief
Self-Compassion Practice
Beginner · Mindset
Goal Setting Session
Beginner · Direction
Values Check-In
Intermediate · Clarity
Digital Boundaries Check-In
Beginner · Mindset
Evening Digital Sunset Ritual
Beginner · Mindset, Sleep
600+ workouts, 1000+ meals from all 195 countries, 108 recovery sessions, 80 mindset practices, and 50 guided challenges — filterable by goal, diet, and cuisine. · The full library lives inside the app, with a plan.
At onboarding, you choose a specialist for each practice — a Trainer, a Nutritionist, a Restoration Coach, a Guide — each from a roster of 10, 40 in total across the four. NOÅ, your Wellness Director, sits above them, remembering everything across all four so the practice feels like one coherent relationship, not four disconnected features.
Not four separate apps — one method that moves with you across everything your body needs.
Strength, cardio, and the SCLAÜPT method — built for your body at exactly the point it's at today.
Food guidance inside your practice — not a separate app, but part of the same conversation with your trainer.
Recovery, mobility, breathwork, sleep. The practice that makes everything else sustainable for the long run.
Your patterns, your history, your named trainer. The practice that holds it all together over time.
Seven principles governing how every VYTLAÜ workout is sequenced, cued, and progressed.
Not a workout library — a full practice.
Choose a Trainer, Nutritionist, Restoration Coach, and Guide, each from a roster of 10 — 40 specialists in total — NOÅ connects them into one consistent practice, not a rotating algorithm.
Real-time form cues for squat, plank, and push-up using your camera, right in the app.
A personalised multi-day meal plan built around your goal, diet, and daily calorie target.
50+ self-paced challenges across Move, Nourish, Tend, and You — join anytime, go at your pace.
Training and nutrition guidance that adapts to your cycle phase, when you choose to track it.
Guided, timed breathing techniques for calm, focus, or winding down before sleep.
Compare body composition photos side by side to see real change over time.
A running reflection practice with a full history you can look back through.
Tell it what gear you own — it only recommends workouts you can actually do.
Connects with Apple Health and Google Fit to keep your data in one place.
A deeper 1:1 reflection session with NOÅ every quarter, beyond the standard daily and weekly check-ins.
A physical welcome piece, shipped to you — the one touchpoint that isn't on a screen.
Every ingredient from your meal plan, organised and ready before you shop.
Snap a photo of a meal for an instant estimate — reviewed and edited by you before it's logged.
A quick daily check-in that shapes how your trainer shows up for you that day.
Add VYTLAÜ straight to your home screen — no download, no update prompts.
Every plan starts with a free 7-day trial · Cancel anytime, no charge · DTC only
Already on Libre? Switch to Forme anytime — nothing resets.
SCLAÜPT Glide
Rotating disc · gliding plate · resistance tubing
$250.00
Includes 1 year of Forme membership
SCLAÜPT Essential Kit
Mat · ball · bands · roller
$198.00
Movement Mat
5mm natural rubber · alignment markers
$109.00
Resistance Collection
Five progressive resistances
$64.00
Sculpt Ball
Anti-burst · weighted
$49.00
Recovery Roller
Deep-tissue · smooth & textured
$58.00
Weighted Gloves
0.5 – 1.5 kg · breathable leather
$72.00
Pilates Ring
Magic circle · dual pads
$42.00
Sculpting Mini-Bands
Fabric loop set of 3
$24.00
Cork Yoga Blocks
Sustainably harvested · pair
$34.00
Jump Rope
Adjustable cable · ball-bearing
$28.00
VYTLAÜ Paddle Racket
Fiberglass face · cushioned grip · court sports
$89.00
Practice Ball Set
3 practice balls for paddle, tennis, and pickleball drills
$19.00
Suspension Trainer
Door-anchor strap system
$78.00
Ankle & Wrist Weights
0.5–2kg pairs
$38.00
VYTLAÜ Water Bottle
750ml insulated steel
$38.00
Travel Band Roll
Compact 2-band set + pouch
$28.00
Ritual Blend Tea
Adapt & restore · 30 sachets
$28.00
Mushroom Coffee
Lion's mane + reishi · 20 servings
$36.00
Collagen Gummies
Marine collagen · vitamin C · 60ct
$32.00
Probiotic Kombucha Blend
Gut support · live cultures · 4-pack
$24.00
Magnesium Supplement
Recovery + sleep support · 60 caps
$42.00
Daily Probiotic Drink
Digest + restore · 30-day supply
$38.00
Cycle Balance Tea
Raspberry leaf + vitex · 30 sachets
$26.00
Perimenopause Tea
Sage + black cohosh · 30 sachets
$26.00
Metabolic Balance Tea
Soursop, hibiscus, cinnamon, spearmint
$26.00
Reishi Mushroom Coffee
Calm evening blend · 20 servings
$28.00
Kombucha Powder — Berry-Hibiscus
Antioxidant blend · single-serve
$24.00
Turmeric Ginger Shot
2oz · flagship · 10-pack
$46.00
Electrolyte / Hydration Shot
2oz · 10-pack
$42.00
Fruit Protein Smoothie
Ready-to-mix · 20g protein · box of 10
$48.00
Valerian Root Tea
30 sachets
$24.00
Chamomile Lavender Tea
30 sachets
$22.00
Daily Greens Powder
Spirulina + chlorella · 30 servings
$38.00
Postpartum Recovery Tea
Nettle + red raspberry leaf · 30 sachets
$26.00
Hydration Electrolyte Tabs
Effervescent · 20-pack
$22.00
SCLAÜPT Sculpt Pant
Apparel · Chocolate
$59.00
Zip Crop Vest
Apparel · Ivory
$59.00
Movement Set
Legging + vest · Latte
$129.00
Everyday Move Legging
High-rise · matte compression
$98.00
Run/Walk Legging
Wicking · side pocket
$98.00
Run/Walk Wicking Tee
Lightweight mesh-back · unisex
$54.00
Low Support Bra
Restore · Mobility · Yoga-Strength
$58.00
Medium Support Bra
Pilates · Ballet · Dance Cardio
$64.00
High Support Bra
HIIT · Running · Functional
$68.00
Pilates Socks
Grip-bottom · unisex sizing
$18.00
Maternity Legging
Supportive over-belly band
$108.00
Nursing-Friendly Bra
Clip-front · medium support
$64.00
Training Shorts
7″ inseam · built-in liner
$68.00
Run Shorts
5″ inseam · split hem · key pocket
$58.00
Performance Tee
Fitted · quarter-zip option
$54.00
Joggers
Tapered · brushed-back fleece
$98.00
Sleep Patch
Melatonin + magnesium · 30-pack
$28.00
Energy Patch
B12 · 30-pack
$28.00
Focus Patch
L-theanine + low-dose caffeine · 30-pack
$28.00
Detox Patch
Dandelion · 30-pack
$28.00
Hormone Balance Patch
DIM + vitex · cyclical wear · 30-pack
$32.00
Recovery Patch
Arnica + magnesium · 30-pack
$32.00
Immunity Patch
Vitamin C + zinc · 30-pack
$28.00
Digestion Patch
Ginger + peppermint · 30-pack
$28.00
Joint Relief Patch
Menthol + arnica · 30-pack
$30.00
Metabolism Patch
Green tea extract + B12 · 30-pack
$28.00
Cycle Comfort Patch
Heat-activated · cramp relief · 8-pack
$22.00
Calm Patch
Ashwagandha + magnesium · 30-pack
$28.00
Omega-3 DHA+EPA
Ampoule · 30-pack
$34.00
Vitamin D3 + K2
Ampoule · 30-pack
$28.00
Iron
Ampoule · liquid iron · 20-pack
$26.00
Protein — Whey Isolate
25g/serving · unflavored
$58.00
Protein — Plant-Based
Pea + rice blend · unflavored
$58.00
Creatine Monohydrate
Unflavored powder
$28.00
Ashwagandha KSM-66
Ampoule · cortisol + stress support · 20-pack
$32.00
Turmeric Curcumin C3
Ampoule · joint + inflammation · 20-pack
$34.00
Tart Cherry + Zinc
Jelly · nightly · sleep + recovery · 30-pack
$32.00
Prenatal Multivitamin
Jelly · daily · for pregnancy tracking members
$38.00
Electrolyte Sachets
Single-serve · 20-pack
$24.00
Prostate & Testosterone Support
Ampoule · saw palmetto + zinc + pygeum · 20-pack
$42.00
Ginger Shot
Ampoule · cold-pressed · 10-pack
$32.00
Turmeric Shot
Ampoule · cold-pressed · 10-pack
$32.00
Smoothie Protein Powder
Fruit-blend flavors · 20g protein · 20 servings
$52.00
Elderberry Immune Shot
Ampoule · cold-pressed · 10-pack
$32.00
Vitamin C Complex
Ampoule · 30-pack
$28.00
Zinc Complex
Ampoule · 30-pack
$26.00
Calcium + Magnesium Complex
Jelly · 60-pack
$32.00
Vitex Chasteberry
Ampoule · 30-pack
$30.00
Evening Primrose Oil
Ampoule · 30-pack
$28.00
B-Complex
Ampoule · 30-pack
$26.00
L-Theanine
Ampoule · 30-pack
$28.00
Fiber Supplement
Psyllium husk · 30 servings
$24.00
Bone Broth Protein
Unflavored · 20 servings
$42.00
Sleep Gummies
Jelly · GABA + L-theanine · 30ct
$28.00
Rhodiola Adaptogen Blend
Ampoule · 30-pack
$30.00
Prenatal Omega Complex
Ampoule · DHA-focused · 30-pack
$36.00
Joint Mobility Complex
Ampoule · glucosamine + MSM · 30-pack
$34.00
PMS Comfort Blend
Ginger + magnesium + B6 · Ampoule · 30-pack
$30.00
Menopause Support Complex
Black cohosh + soy isoflavones · Ampoule · 30-pack
$32.00
Hair Growth Complex
Biotin + saw palmetto + collagen · Ampoule · 30-pack
$34.00
Nail Strength Complex
Biotin + zinc + horsetail extract · Ampoule · 30-pack
$28.00
Libido & Vitality Complex
Maca + tribulus + zinc · Ampoule · 30-pack
$34.00
Thyroid Support Complex
Iodine + selenium + tyrosine · Ampoule · 30-pack
$30.00
Cognitive Clarity Complex
Lion's mane + bacopa + ginkgo · Ampoule · 30-pack
$36.00
Cranberry D-Mannose Complex
Cranberry + D-mannose · Ampoule · 30-pack
$28.00
Vaginal Probiotic Complex
Lactobacillus strains · Jelly · daily · 30-pack
$32.00
Eye Vision Complex
Lutein + zeaxanthin + bilberry · Ampoule · 30-pack
$32.00
Respiratory Support Complex
NAC + elderberry + eucalyptus · Ampoule · 30-pack
$30.00
Migraine Relief Complex
Magnesium + riboflavin + feverfew · Ampoule · 30-pack
$30.00
Recovery Shot
Milk thistle + electrolytes + B-vitamins + ginger · Ampoule · cold-pressed · 10-pack
$28.00
Liver Cleanse & DHM Complex
Milk thistle, NAC, DHM — liver support and recovery
$42.00
Collagen Peptides
Skin, joint & connective tissue
$52.00
NAD+ Precursor
Cellular energy + longevity
$68.00
NAC
Take away from food
$36.00
Glutathione
Take away from food
$58.00
Hyaluronic Acid
Skin hydration from within
$34.00
Silica + Biotin Complex
Ampoule · 30-pack
$30.00
Resveratrol
Ampoule · 30-pack
$38.00
CoQ10
Ampoule · 30-pack
$36.00
Marine Elastin
Skin elasticity · 30-pack
$44.00
Vitamin E Complex
Ampoule · 30-pack
$26.00
Ceramide Complex
Skin barrier support · 30-pack
$40.00
Astaxanthin
Ampoule · antioxidant · 30-pack
$34.00
Fascia Release Roller
Textured, firm density
$58.00
Rose Quartz Gua Sha
Facial tool
$32.00
Jade Facial Roller
Cooling stone
$28.00
Silk Sleep Mask
22-momme mulberry silk
$48.00
Room Mist
Aromatherapy spray
$34.00
Soy Ritual Candle
Hand-poured · 200g
$42.00
Practice Journal
Guided prompts · 192pp
$38.00
Aromatherapy Roll-On Set
Calm, Focus, Sleep · 3-pack
$48.00
Dry Brush
Natural bristle · body
$28.00
Magnesium Bath Soak
Flakes · 500g
$26.00
Weighted Eye Mask
Silk · lavender-scented
$34.00
Meditation Cushion
Buckwheat fill · floor seat
$58.00
Herbal Steam Blend
Dried florals · single-use packets
$24.00
Your trainer, your programs, your progress — all in one place. Web app, no download required.
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Part of the full library, unlocked inside the app.